About
Cognitive Shift Therapy & Consultation
No fluff. Just real change.
Cognitive Shift Therapy & Consultation is a place for transformation, not just talk. We specialize in supporting burned-out, high-achieving women—doctors, lawyers, leaders, and ambitious moms—who are juggling it all and running on empty. Our mission is to help you reset, regain balance, and grow into the version of yourself that feels grounded, strong, and fully present. Through evidence-based therapy and real-world strategies, we help you navigate life’s challenges and thrive—personally and professionally.
About Me.
Welcome! I’m Jamie Lewis Smith, PhD. and I’m passionate about helping high-achieving professional women like you navigate the challenges of career, life, and well-being.
I know what it’s like to juggle the demands of a thriving career with the complexities of family life. As a business owner, speaker, and single mom to a special needs son, I’ve experienced firsthand the pressure that comes from trying to excel in every aspect of life. The feeling of burnout, the struggle to prioritize self-care, and the constant tension between professional ambitions and personal responsibilities — I’ve been there.
That’s why I founded Cognitive Shift Therapy and Consultation — to create a safe, supportive space for women who are high performers but often feel like they’re burning the candle at both ends. My goal is to help you shift your mindset, manage your stress, and build resilience so you can thrive both professionally and personally.
With a PhD in Clinical Psychology and years of experience as a leadership consultant and executive coach, I bring a unique blend of psychological expertise and practical strategies to the table. I know that healing and growth are not just about talking through problems — they’re about real, actionable steps that make a difference in your everyday life. My approach combines therapy and coaching, helping you address mental health challenges while also developing the tools you need to succeed and lead with confidence.
I’m not just a professional — I’m a woman who understands the balance (and the struggle) of trying to do it all. Through Cognitive Shift, I aim to give you the guidance and support to overcome burnout, regain control, and discover a path to living a more balanced and fulfilling life.
You don’t have to do it alone. Let’s work together to create the change you deserve.
Qualifications
Licensed Psychologist Ohio (OH# 6750)
2-Year Postdoctoral Fellowship (2008-2010)
Veterans Health Administration, National Center for Organization Development
Clinical Psychology Internship (2006-2007)
West Virginia University Chestnut Ridge Hospital
PhD in Clinical Psychology (2007)
University of Miami (FL)
MS in Clinical Psychology (2003)
University of Miami (FL)
BA in Psychology & Sociology (2000)
Kent State University
How We Can Help
Our Therapy Approach
At Cognitive Shift Therapy & Consultation, we provide science-backed therapy, career counseling, and group support for high-achieving women navigating stress, burnout, and the mental overload of doing it all.
Our approach is straightforward and strategic—we don’t just sit and nod. We are action-oriented. We help you understand what's driving the overwhelm and give you the tools to change it.
Whether you're juggling a demanding career, motherhood, or both—we're here to help you reset, rebuild, and thrive.
Ready to take action? Explore our services.
