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Beyond Burnout: The Hidden Strain of Autism Moms Balancing Work and Life
Let’s talk about a level of stress most people will never truly understand: being a mom to a neurodivergent child while managing a...
Jamie Lewis Smith
Apr 252 min read
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The Mental Load is Breaking You, Not Your Job Title
Unpacking the 24/7 project manager role no one talks about—especially at home Let’s get one thing straight: It’s not just your job...
Jamie Lewis Smith
Apr 123 min read
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You’re Not Lazy, You’re Exhausted: The Truth About Burnout for High-Achieving Women
Let’s get one thing straight: You’re not failing. You’re not lazy. You’re not “just bad at boundaries.” You’re burned out —and it makes...
Jamie Lewis Smith
Apr 12 min read
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Burned Out, Not Broken: Neuroscience-Backed Techniques for Real Resilience
If you're a smart, driven woman juggling a demanding career, nonstop responsibilities, and the unrelenting pressure to keep it all together.
Jamie Lewis Smith
Mar 222 min read
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Real Talk: Work-Life Balance Isn’t a Unicorn—But It Is Workable
Let’s be honest: balancing a career, a household, and your mental health isn’t just hard—it’s next-level exhausting. For high-achieving...
Jamie Lewis Smith
Mar 222 min read
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Empowering Professional Women Through Therapy & Coaching
The Mental Load Is Real Let’s cut to the chase: professional women are carrying too much. You’re leading teams, raising families,...
Jamie Lewis Smith
Mar 222 min read
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